Chii chinoitika kana gwai rakakwana mumavhitamini?

Vitamini chinhu chakakosha chehutano hwemakwai emakwai, rudzi rwechiratidzo chelement chinodiwa pakuchengetedza makwai uye kukura uye kwakajairika metabolic zviitiko mumuviri. Kudzora muviri metabolism uye carbohydrate, mafuta, protein metabolism.

Kuumbwa kweVitamini kunyanya vanobva pakudya uye microbial synthesis mumuviri.

Mafuta-soluble (mavitamini a, d, e, k) uye mvura-svutugadzike (mavitamini b, c).

Muviri wemakwai unogona kujekesa vhitamini c, uye varapi vanogona kuyora vitamini k uye vitamini B. kazhinji hapana zvekuwedzera zvinodiwa.

Vitamins a, d, uye e zvese zvinoda kupihwa nekudya. Vatongi vemakwayana havana kunyatsogadzirwa, uye microranismms haisati yatangwa. Naizvozvo, panogona kunge paine kushaya vhitamini K uye B.

Vitamini A:Chengetedza kutendeka kwechiono uye epitheliari tishu, kusimudzira kukura kwepafupa, simbisa autoimmunity, uye kurwisa chirwere.

Kushaikwa kwezviratidzo: mangwanani kana manheru, apo mwenje wemwedzi une hasha, gwayana rinosangana nezvipingamupinyi, famba zvishoma, uye ungwaru. Nokudaro zvichikonzera pfupa abnormalities, epithelial cell atrophy, kana kuitika kweSialadenitis, Urirolishiasis, Nherritis, mishonga yeOphthalmia uye zvichingodaro.

Kudzivirira uye Kurapa:simbisa kufudza sainzi, uye wedzeramavitaminiKudya. Dyisa zvimwe zvinhu zvakasvibira, uye karoti uye chechi chibage, kana boka racho rikawanikwa richishayiwa mumavhitamu.

1: 20-30ml ye cod chiropa chemafuta inogona kutorwa nemuromo,

2: Vitamini a, vitamin d jekiseni, Intraustular jekiseni, 2-4ML kamwe pazuva.

3: Kazhinji unowedzera mamwe mavitamini ekudya, kana kudyisa zvimwe zvakasvibira chikafu kuti upore nekukurumidza.

Vitamini D:Inodzora calcium uye phosphorus metabolism, uye bangariro pfupa. Makwayana anorwara acharasikirwa nezvangu zvekudya, asina kutsiga kufamba, kukura zvishoma, kusada kumira, mitezo yakaremara, zvichingodaro.

Kudzivirira uye Kurapa:Paakangowanikwa, isa makwai anorwara munzvimbo yakaoma, yakashata, bvumidza zuva rakakwana zuva, kusimbisa kurovedza muviri, uye kugadzira ganda vitamin D.

1. Supplement neCod chiropa mafuta akapfuma muVitamin D.

2. Simbisa kujeka kwezuva uye kurovedza muviri.

3, jekiseni rakapfuma mukativitamini a, d jekiseni.

Vitamini E:Chengetedza chimiro chakajairika uye basa rezviputi, chengetedza zvakajairika kubereka basa, uye chengetedza zvakajairika midziyo yeropa. Kushomeka kunogona kutungamira kune kushomeka, kana lukemia, kushungurudzika.

Kudzivirira uye Kurapa:Fuwa green uye juicy chikafu, wedzera kudya, jekiseniVitE-Selenite jekiseni kurapwa.

Vitamini B1:Chengetedza zvakajairika carbohydrate metabolism, kutenderera kweropa, carbohydrate metabolism, uye yekugaya basa. Kupererwa neAlmetite mushure mekufa kwevanhu, kusada kufambisa, vanofarira kunyepa ndega mukona. Mhosva dzakakura dzinogona kukonzera sighmic spasms, mazino achikuya, achimhanya achitenderera, kurasikirwa kwekudya, uye spasms yakanyanya inogona kutungamira kurufu.

Kudzivirira uye Kurapa:Simbisa zuva nezuva kudyisa manejimendi uye kusiyana-siyana kwevanhu.

Paunenge uchidyisa zvakanaka mhando hy, sarudza kupfuma muVitamini B1.

Subcutaneous kana intramuuscular jekiseni reVitamini B1 jekiseni2ML kaviri pazuva kwemazuva manomwe

Omal vitamini mapiritsi, imwe neimwe 50mg katatu pazuva kwemazuva manomwe

Vitamini K:Iyo inosimudzira iyo synthesis yerrothrombin muchiropa uye kutora chikamu mukubatana. Kushaikwa kwacho kuchaisa kuwedzera kubuda ropa nekuwanda kwenguva refu.

Kudzivirira uye Kurapa:Kudyisa green uye juicy chikafu, kana kuwedzeraVitamin Feed ExtitiveKudya, hakuwanzo kushomeka. Kana kushaya simba, inogona kuwedzerwa kune yekudya zvine mwero.

Vitamini C:Tora chikamu mune oxidation maitiro mumuviri, zvinodzivirira kusungwa kwe scurvy, kudzikisira, kurwisa kushushikana, etc. kushomeka kuchaita kuti gwai remakwai, kubuda ropa, uye kunyengedza zvimwe zvirwere.

Kudzivirira uye Kudzora:Dyisa Green Feed, usafudza huswa hwakaomeswa kana huswa hwakasimba, uye ukasija uswa hwekutarisa. Kana iwe ukaona kuti mamwe makwai ane zviratidzo zvekushomeka, iwe unogona kuwedzera huwandu hwakakodzera hwemavitaminikuuswa hwekutarisa.

Vazhinji varimi vanowanzofuratira iyo microbial inowedzera zveboka, kuti kushomeka kwemavhitamini kunotungamira kurufu rwemakwai, uye chikonzero hachigone kuwanikwa. Gwayana rinokura zvishoma uye risine simba uye rinorwara, izvo zvinokanganisa zvakananga kukosha kwehupfumi kwevarimi. Kunyanya, varimi veimba vanofanira kutarisisa zvakanyanya kuvhomamini wekuwedzera.